My Hip Therapy Routine

I try to do this three times a week. It takes about half an hour. In addition I have added a number of glute strengthening exercises to my gym workout. I have a lot more exercises listed on my as Exercises for hip pain and Stretches for hip pain pages, but this is the actual routine I do myself when I’m not at the gym (or doing my Home Workout Routine).

Release

Strengthen

Stretch

UPDATE: Also see my New Hip Mobility Exercises for some recent additions to this routine.