New Hip Mobility Exercises

As per my page on Managing Hip Pain, I’ve made tremendous progress on my hips over the past two years, especially after doing my My Hip Therapy Routine. However, while I’m no longer in constant pain, I still had some stiffness in my hip flexors that was making walking difficult. Fortunately, I was able to find some new exercises which have helped:

UPDATE:

My latest discovery in the world of hip mobility is Connor Harris. He has some hip mobility drills that have really helped me. I recommend looking up his Instagram or YouTube channels. Here are two exercises that have particularly helped me with my tight hip flexors.

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