Hip Therapy Routine 1

I try to do this three times a week. It takes about half an hour. In addition I have added a number of glute strengthening exercises to my gym workout. I have a lot more exercises listed on my as Exercises for hip pain and Stretches for hip pain pages, but this is the actual routine I do myself when I’m not at the gym (or doing my Home Workout Routine).




UPDATE: Also see my Hip Therapy Routine 2 for some recent additions to this routine.