Help for side sleepers

Sometimes you just need help getting to sleep, or getting back to sleep if you woke up in pain. These exercises should help with that, but aren’t a long term solution on their own.

(Also see the section beds under Causes for hip pain.)

Exercises before bed

Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.

Exercises you can do in bed

Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.

90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed

Releasing a rotated pelvis

See my page Treating uneven hips for some quick fixes that helped me.