Causes for hip pain

Even if you manage to find exercises and stretches that relieve your symptoms, it is not unlikely that aspects of your lifestyle could continue to re-injure you if you don’t make changes. In this section I try to sort out some of the latest advice about things like standing vs. sitting, types of beds, etc.

Sitting vs. Hip Flexors

Standing vs. Sitting

The Ideal Bed

Bed firmness? Sleeping on hard surfaces or soft surfaces? Effect on hips, shoulders, and back?

Wondering about bed firmness?

Uneven Hips